Be Vital Chiropractic Exercise Videos
Strengthen Your Body
Shoulder and Mid Back Opening Exercises
Rotator Cuff Strengthening Band Exercises
Lower Trapezius Strengthening Exercise
Modified
Dips
Dips
Narrow, Regular, and Wide Doorhandle Squats
Step Up
Exercise
Exercise
Modified Dips Note:
If you don’t have great stability in your shoulder, it is best to carry out your dips with the regular technique which involves keeping your wrist and elbow in alignment with one another.
Glut. Bridge – One and Two Legged
Pelvic Lifts
Tiger Crawl
Crab Walk
Plank Demonstration
Mountain Climber and Plank Leg Raises
