Headaches and Migraines Relief in Tauranga
It starts as a dull throb or a sharp, pulsing pain – and suddenly, your day comes to a halt. Whether it’s a tension headache after a long week or a migraine that makes you seek out a dark, quiet room, headaches can disrupt your routine and quality of life. Some come and go without much notice, while others can stick around and make even simple tasks feel overwhelming.
Distinguishing Between the Different Types
The most common are tension headaches. These often feel like a tight band around your head. They are usually linked to stress, muscle tension, or poor posture.
There are many other types of headaches as well. Cluster headaches are intense and often come in short bursts of pain, usually centred around one eye. Sinus headaches cause pressure and pain around the eyes, forehead, or cheeks, especially if you’re dealing with allergies or a sinus infection. In some cases, taking too much medication can cause a rebound headache. And that’s just to name a few.
Migraines, however, are a different story altogether. They’re more than just headaches; they come with extra symptoms like nausea, sensitivity to light and sound, and sometimes visual disturbances called auras.
What Brings on Your Head Pain?
Triggers can be as simple as missing a meal, dehydration, or staring at a screen for too long. Other times, stress, certain foods, hormonal shifts, or lack of sleep set things off. Migraines may also have a family link, making some people more likely to experience them. The tricky part? Triggers aren’t the same for everyone, and they can change over time.
Common Triggers for Your Discomfort
While every person is different, here are some triggers we often find:
- Stress or emotional tension
- Poor posture, especially during work or study
- Irregular sleep patterns
- Certain foods like aged cheese or chocolate
- Bright lights, strong smells, or loud noises
- Hormonal changes (for migraines)
Experience Skilled Care at Be Vital Chiropractic
Recurring headaches or migraines can leave you feeling stuck. We take the time to listen and help you uncover the patterns behind your headaches. By working together on posture, movement, and helpful habits, we aim to help you experience more good days with fewer headaches getting in the way.
Book an Appointment
Ready for relief? Schedule your visit to Be Vital Chiropractic today and take the next step towards feeling better.
